Lady Mindful Mavericks Daily Journal
A guided daily journal for emotional awareness, confidence, and self-care

Lady Mindful Mavericks Daily Journal is a thoughtfully designed space created to help girls reflect, reset, and care for their mental and emotional well-being. This journal supports daily check-ins, emotional awareness, goal-setting, and self-care through a balance of structure, creativity, and flexibility. It is designed to feel empowering—not overwhelming—and encourages honesty, self-compassion, and growth at your own pace.

Key Features

• Guided daily mood and energy check-ins
• Weekly reflection and planning pages
• Feelings Wheel to support emotional awareness
• Coping skills and self-care strategy lists
• Monthly goals, habit tracking, and progress review
• Creative expression, letters to self, and identity activities
• Monthly period tracker for body awareness
• Therapist-informed and parent-approved design

Who This Journal Is For

Lady Mindful Mavericks is ideal for girls who are learning how to understand and express their emotions, benefit from routine and gentle structure, and are building confidence, identity, and self-awareness. It is especially helpful for those who experience stress, mood changes, or big emotions and enjoy writing, creativity, and personal reflection.
Recommended for upper elementary to middle school ages.

What’s Inside

This daily journal includes guided sections designed to support emotional wellness and reflection. Pages include daily journal check-ins for mood and energy, weekly reflections, and a feelings wheel with instructions to help identify emotions. Coping and self-care sections provide grounding strategies, calming activities, and space for brain dumps and stress release.

Planning and growth pages include weekly “at a glance” layouts, monthly goal and habit trackers, and progress reviews that encourage accountability without pressure. Personal expression pages include letters to past, present, and future self, identity-building activities, creative coloring pages, and open space for reflection. Body awareness is supported through a monthly period tracker with room to note patterns, symptoms, and reflections.

How This Journal Supports Emotional Growth

Lady Mindful Mavericks helps girls recognize and name their emotions, track mood and energy patterns, develop healthy coping and self-care habits, and build confidence through reflection and goal-setting. There is no “perfect” way to use this journal—it focuses on progress, not perfection.

How to Use This Journal

This journal can be used daily or a few times per week, independently or with guidance from a parent, caregiver, or therapist. It works well at home, during quiet time, or as part of a routine. Some days may involve longer reflection, while other days may be quick check-ins—both are valid.

Therapist-Informed & Parent-Approved

Created by a mental health professional, Lady Mindful Mavericks Daily Journal is developmentally appropriate, emotionally supportive, non-clinical, and safe for independent use. It is a wellness tool designed to complement—not replace—mental health support.

A Space Just for Her

Lady Mindful Mavericks Daily Journal offers a dedicated space to slow down, reflect, and grow—supporting girls as they learn to understand themselves and care for their emotions one day at a time.

Carrier & Tracking: We primarily ship with USPS and provide tracking details once your order is on its way.

Shipping Options:

• Ground Shipping: Standard delivery option.
• 3-Day Shipping: Faster delivery for quicker arrival.
• 2-Day Shipping: Expedited service for urgent orders.
• 1-Day Shipping: Next-day delivery for last-minute needs.

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Processing Time: Orders are processed within 1-3 business days. Orders placed after 12:00 PM EST, on weekends, or holidays are processed the next business day. An email notification will be sent once processing is complete.

Weather & Peak Delays: Delivery times may be affected by adverse weather or high order volumes during holidays and promotions.

Address Accuracy: Ensure your shipping address is correct. We’re not responsible for delays or fees due to inaccurate addresses. Returned packages due to undeliverable addresses will incur reshipment fees.

Returns & Undeliverable Packages: If a package is returned as undeliverable, we will contact you to arrange reshipping, with potential additional fees. Customers are responsible for return shipping unless the item is damaged or incorrect.

Free shipping on orders over $50 — calculated at checkout